Sessions DO NOT expire. EVER!
Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Created by Master Teacher Ariel Hernandez PMA CPT, Barre Bellas sculpts and tones with resistance and teaches healthy turn out with rotation discs. Finally a Barre Class safe for backs, hips and knees!