TRX Suspension fully incorporates muscular strength, muscular endurance, core strength, flexibility, power, balance, and alignment. Unlike traditional weight training that tends to be linear, Suspension Training encourages multiplanar training which integrates all your motions and mimics real life movement
The BarreBellas™ program is heavily based on the Pilates principles helping you to create a balanced body while being safe with many available modifications for your personal needs. These classes are only 30 Minutes of pure cardio and endurance with a wonderful mix of muscular excersises. Each class will be different and other apparatus might be used like trampolines, resistance band, and weights.