The BarreBellas™ program is heavily based on the Pilates principles helping you to create a balanced body while being safe with many available modifications for your personal needs.
The Barre Bellas™ Method
The BarreBellas™ program is heavily based on the Pilates principles helping you to create a balanced body while being safe with many available modifications for your personal needs. Using the ballet barre we then move to exercises that focus on the thighs, gluteus, and calves. All while maintaining your elevated heart rate to maximize calorie burn. Some specialty classes called POWER BARRE are available which uses toys like the Motr and Rotation Discs, an industry first for added concentration burn.
When your body shakes, it means your muscles are reaching the point of fatigue. Your goal is to have the muscle group you are targeting during a specific section of class shake every time. After the shake, you will stretch. Leading to long lean muscles.
Small intimate classes of up to 10 people. This allows our instructors to keep a close eye on your progress thru out the class.
Attending a class that fits your schedule is a breeze because EVERY CLASS IS MULTI-LEVEL. What this means is that you will get the absolute most out of every class no matter who is in class with you. Because our class sizes are small and intimate we can modify for your needs.
Created by Master Teacher Ariel Hernandez PMA CPT, Barre Bellas sculpts and tones with resistance and teaches healthy turn out with rotation discs. Finally a Barre Class safe for backs, hips and knees!