Try your first class for free! Fusion Fitness Pilates Presents Barre Bellas™. All the great Barre exercises you know and love with the technique and expertise you expect from Fusion Fitness Pilates. Personal attention in our SMALL class format. Call for your first Free Session. 407.804.6005Sign Up For Class
No dance experience required. Set to upbeat music for motivation, our 55-minute class starts with a warm-up sequence of upper-body exercises using light free weights. It’s here that we target the biceps, triceps, shoulders, chest, back, and core muscles. The BarreBellas™ program is heavily based on the Pilates principles helping you to create a balanced body while being safe with many available modifications for your personal needs. Using the ballet barre we then move to exercises that focus on the thighs, gluteus, and calves. All while maintaining your elevated heart rate to maximize calorie burn. Some specialty classes called POWER BARRE are available which uses toys like the Motr and Rotation Discs, an industry first for added concentration burn. Towards the end of each class there will be a stretch sequence.
You should wear pants, leggings, or shorts. Confortable top and we do recommend sticky socks. Toesox branded socks are avaialble at our studio for purchase. We provide mats but feel free to bring your own.
We offer many formats in our Multi-Level classes. When booking a class online click on the class title and a short description will tell you what to expect. Do keep in mind that we welcome ALL LEVELS of fitness in ALL of our classes. Because we keep our group small, we are able to modify for everyones needs.
It is important to warm up propertly before any workout routine so arriving early is highly recommended. Please no earlier then 5 minutes before class time as there might be a class in progress cleaning up before yours begin.
We wish everyone to experience ALL of our difference workouts from Barre, Pilates on mat and Reformer, to Yoga and stretch-foam roll classes. Your first class is free if you reside in the following areas: Mount Dora, Heathrow/Lake Mary, Altamonte Springs, Longwood, Maitland, Winter Park, Orlando. If you don't see your area listed please feel free to contact us at our studio at firstname.lastname@example.org or 407-804-6005.
Absolutely! Guys will love the flexibility, indurance, control and intense burn they will derive from our programs.
What an amazing place!!! You feel so welcome here, by both the fantastic instructors who tailor the workouts to your needs, and the very friendly and lovely clientele. The facility is so clean, I truly love coming here! I'd give it 10 stars if I could! I have a crazy back and have tried many Barre/ Pilates studios, my back has never felt this good!
I have trained with this team for over 5 years. They are very encouraging especially when I have slacked off and come back to start over. I highly recommend them.
LOVED my workout with Dion! She's incredibly knowledgeable and emphasizes correct positioning for a complete benefit. Can't wait to go back!!!
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